Similar to every part of the body, there are any vitamins and minerals you can take to profess a salutary hair growth.
Vitamin A is an antioxidant that promotes the yield of salutary sebum found in the scalp. A good provide of this vitamin can be found in fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, and peaches. Limit your intake to nearby 5,000 Iu. Spellbinding more than 25,000 Iu a day is toxic and can aggravate hair loss instead of curing it and it can lead to other health problems as well.
Vitamins For Hair Loss
Vitamin B3, or niacin also promotes circulation in the scalp. This vitamin is found in brewer?s yeast, wheat germ, fish, chicken, turkey, and meat. Recommended intake is 15 mg, and it should be noted that taking more than 25 mg a day may cause a burning sensation due to blood cell dilation called niacin flush.
Vitamin B5, or pantothenic acid, prevents the graying of hair and hair loss. This vitamin is found in whole grain cereals, brewer?s yeast, organ meats, and egg yolks. The ecommended daily dose is 4 to 7 mg.
Vitamin B6 is another nutrient that prevents hair loss and promotes the yield of melanin within the body. Melanin is responsible for providing the hair with color. Sources of this vitamin are found in brewer's yeasts, liver, whole grain cereals, vegetables, organ meats, and egg yolks. Limit consumption to 1.6 mg a day, as high doses cause you to feel deadness in the hands and feet.
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