Many population didn't comprehend that vitamin deficiency can affect in their hair loss and thinning hair. This is not a problem that can affect only for women, but also for a man. Especially for women, they are more sensitive to vitamin deficiency due to imbalance hormone during and after pregnancy, during menopause and even during menstruation.
Often we see many new moms frustrate why they got hair loss after gravidity more severe than when they are still virgin. Since hair losses are close to hormone imbalance and vitamin, let discuss also some vitamins that affect in hair loss and how we can get great hair loss control.
Hair Loss In Women With Vitamin scantness
Vitamin A
Both of our body and hair will need this vitamin. Beside claim good eye health, vitamin A is also good for maintains our hair healthy and protect it from dry and roughs. We can get Vitamin A from mango, melon, avocado, oranges, plums, watermelon, carrots, spinach, sweet potatoes, tomatoes and many more.
Vitamin B
Vitamin B is also very important to claim the condition of the body, together with maintaining hair growth. Vitamin B can also growth the amount of ceramide in the body and increases blood flow to the scalp. Some sources of vitamin B are unquestionably obtained from rice, whole grain cereals, nuts etc.
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